Tricep skull crushers are a fantastic exercise for anyone trying to increase their triceps' strength,…
Jake Boly9 November 2020
There are two sides to the coin when you start your lifting journey. On the…
Jake Boly26 October 2020
Ah, the old question, "squats and deadlifts, which should I do first?" This is a…
Jake Boly22 October 2020
Every single lifter will have their preferred lifts in the gym. This is normal and…
Jake Boly20 October 2020
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