The Romanian Deadlift (RDL) is one of our favorite exercises for building a strong posterior.…
Jake Boly12 November 2020
A lot of clients and lifters have been asking us the question, "Will I lose…
Jake Boly5 November 2020
There are two sides to the coin when you start your lifting journey. On the…
Jake Boly26 October 2020
Ah, the old question, "squats and deadlifts, which should I do first?" This is a…
Jake Boly22 October 2020
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