An aesthetic fitness blog

Learn how to build an everlasting and beautiful body in the easiest way possible.


I decided to create Pheasyque with the goal of helping the whole world achieve their fitness goals. I believe it was 7 years ago that I decided to fully dedicate myself to this. I started studying, researching, reading everything I could possibly find on the matter.

It was after I saw the results that I was looking for that I thought: “Wow, maybe I could help everyone else do the same!”

Flexible Dieting & IIFYM

Learn to include every single food you enjoy in your diet, based on your nutritional habits & culture, whether your goal is losing bodyfat or gaining muscle mass, maximizing your results.


Make Fitness a lifestyle: nothing gives results if done for a small amount of time. Apply the nutritional & training strategies that work for YOU and make it a habit, in order to build an everlasting Pheasyque.

Strength Training

Whether you’re a man or a woman, learn how to safely and progressively lift heavy weights to maximize your strength & muscle gains.

Start here

Why should you believe me?

Honestly, I don’t want you to “believe” me.
Read, learn and try. Experiment yourself.
Be open minded, and be ready to question your beliefs.
Every single article I put out has a strong base of scientific evidence and the people & resources I’ve studied my stuff from are very well known in the industry.
I’m talking about Lyle McDonald, Alan Aragon, Brad Schoenfeld, Eric Helms and the 3DMJ team, Kamal Patel, Jose Antonio and many more, so yeah, you’re pretty much safe here.

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Why should you read me?

I want to build a unique, strong and quality source of information opened to the whole world. Unfortunately, because of the bad misinformation spread everyday through social media, I think that most people don’t even know where to start when it comes to fitness.
I want to share with you everything I’ve learnt in the past years.
It’s nothing “innovative”, I’m not claiming to be the new “Guru”, nor I’m trying to sell you the new “Get-rocksolid-abs machine”.
My dream is to share everything I know with everyone, on the topic that I enjoy the most, with the science by my side.

More about me

Everything should be made as simple as possible, but not simpler.

Albert Einstein
For infos & questions

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Online Coaching

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