There are two sides to the coin when you start your lifting journey. On the one side, everything is new and exciting. Your lifts are shooting up, you’re beginning to…
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Ah, the old question, “squats and deadlifts, which should I do first?” This is a fantastic question because it allows us to set programming parameters for ourselves as lifters, and…
Every single lifter will have their preferred lifts in the gym. This is normal and preference and favorability towards certain lifts are multifactorial. Sometimes we love a lift because of…
So many of us are on the never-ending quest of building big, strong, bodacious glutes. Strong glutes are essential for nearly every aspect of life. In the gym, strong glutes…
When deconstructing and building strong deadlifts, we like to take an approach that looks at every joint on the body. We check in with the feet, then the shins, knees,…
When someone says they want bigger shoulders, generally, they’re referring to building bigger delts. The delts can be stubborn to grow at times, but with strategy and enough know-how, everyone…
Should you do cardio before or after lifting? This is a common question that nearly every lifter runs into at some point in their training career. At Pheasyque, we have…
The trap bar deadlift versus the barbell deadlift, which is better for strength, power, and mass? Before we continue on, let's establish something really quick. These are different exercises. So...
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It takes a lot to build big strong quads. They’re a larger muscle group that can tolerate high loading and large amounts of volume. This makes training them both fun…
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